Looking for exciting things to do in Panama? Whether you’re a thrill-seeker, a culture enthusiast, or a nature lover, Panama offers a colorful array of activities that cater to every type of traveler. This blog post will guide you through 27 incredible experiences that you simply can’t miss. From exploring the lush expanses of the rainforest to savoring the rich flavors of Panamanian cuisine, and from marveling at the engineering wonder of the Panama Canal to enrich your visit. Join us as we embark on this vibrant journey across Panama.
1. Panama Canal and visitor center
Location: Miraflores Locks
The Panama Canal, an engineering marvel that connects the Atlantic and Pacific Oceans, offers a captivating experience at its renowned Visitor Center at the Miraflores Locks.
Here, visitors can delve into the canal’s fascinating history, understand its monumental impact on global trade, and witness the awe-inspiring process of ships navigating the locks just feet away. The Visitor Center provides a comprehensive, interactive journey through the canal’s construction and operations, featuring detailed exhibits, models, and simulations that showcase the ingenuity and challenges involved in its creation.
The center’s observation decks offer unrivaled views of the locks in action, where the dramatic process of raising and lowering ships can be observed in real-time, making it a profound testament to human ingenuity.
Additionally, the center houses an IMAX theater showing a great film of the history of the Panama Canal, a restaurant with panoramic views of the canal, and gift shops offering unique souvenirs. Visiting the Panama Canal and its Visitor Center is not just an educational outing but a once-in-a-lifetime chance to witness one of the modern world’s most significant achievements in engineering and logistics.
2. The Metropolitan Cathedral
Location: Old Town Panama (Casco Viejo)
The Metropolitan Cathedral, officially known as Catedral Basílica Santa María la Antigua, stands as a magnificent centerpiece in the historic district of Casco Viejo, Panama City. With its grand facade and twin bell towers adorned with mother-of-pearl, this cathedral is not only a striking example of religious architecture but also a symbol of Panama’s Catholic heritage.
Initially completed in 1796 after nearly a century of construction, the cathedral has witnessed the evolution of the city from a colonial outpost to a bustling modern capital. Visitors to the cathedral are captivated by its majestic interior, which is replete with ornate religious iconography, stunning stained-glass windows, and lofty vaulted ceilings. The cathedral’s recent restoration has revitalized its beauty, ensuring that the intricate altarpieces and historic artwork are preserved for future generations.
A visit to the Metropolitan Cathedral provides a serene retreat from the vibrant city life outside its walls and offers a profound insight into the spiritual and cultural life that has shaped Panama over centuries.
3. Golden Altar in San Jose Church
Location: Old Town Panama (Casco Viejo)
Within the historic walls of San Jose Church in Panama City’s Casco Viejo, lies one of the most breathtaking sights in the country—the stunning Golden Altar. This exquisite piece of baroque artistry is shrouded in legends, the most famous being its miraculous survival from pirate looting thanks to a clever coat of black paint.
Made entirely of wood but covered in gold leaf, the altar dazzles visitors with its intricate carvings depicting religious scenes, angels, and saints, each detail a testament to the masterful craftsmanship of the colonial period.
The play of light within the church further illuminates the altar, casting a divine glow that adds to its mystical appeal. Admiring the Golden Altar in San Jose Church offers a glimpse into Panama’s rich religious and artistic heritage, leaving visitors in awe of its beauty and the stories it holds. It’s not just an altar but a symbol of faith, resilience, and the artistic legacy of a bygone era, making it an essential experience for those seeking to immerse themselves in the cultural tapestry of Panama.
4. Explore the Panama Canal Museum
Location: Old Town Panama (Casco Viejo)
The Panama Canal Museum is a cultural treasure trove that chronicles the monumental feat of engineering that reshaped global trade routes. Housed in a beautifully restored 19th-century building that once served as the French Canal Company’s headquarters, the museum offers an in-depth look into the canal’s construction, its significant impact on international commerce, and the technical, social, and environmental challenges overcome throughout its history.
Through a collection of meticulously curated exhibits, including historical photographs, original equipment, and personal accounts, visitors are transported back in time to experience the human endeavor and innovation behind the Panama Canal.
The museum not only celebrates the engineering marvel that connects the Atlantic and Pacific Oceans but also delves into its profound influence on Panama’s identity and development.
5. Plaza de la Independencia
Location: Old Town Panama (Casco Viejo)
Plaza de la Independencia, stands as a testament to the country’s vibrant history and culture. This historic square, also known as Plaza Mayor, is the very spot where Panama declared its independence from Colombia in 1903, marking the birth of the nation as we know it today.
As you walk around the plaza, you’re enveloped by an architectural tapestry that weaves together the past and the present. Colonial buildings, each with its own story, border the square, while the stunning Metropolitan Cathedral anchors the space with its imposing presence. Strolling through Plaza de la Independencia, you can’t help but feel the pulse of the city’s colonial heart.
The plaza is not just a place of historical significance; it’s a lively gathering spot where locals and tourists alike converge, meshing daily life with the echoes of the past. Whether it’s watching street performers, browsing through local artisans’ crafts, or simply soaking in the atmosphere, a walk around Plaza de la Independencia offers a profound connection to Panama’s rich heritage and bustling contemporary life.
6. Promenade in Las Bóvedas
Location: Old Town Panama (Casco Viejo)
Perched on the edge of Panama City’s historic Casco Viejo, Las Bóvedas presents a grand opportunity to step back in time while taking in breathtaking vistas. Translating to “The Vaults,” this 18th-century structure initially served as military barracks and later as dungeons, but it’s now a peaceful promenade graced by archways that frame the Pacific Ocean and the city skyline.
Standing atop the weathered ramparts, visitors are swept up by the gentle sea breeze and can gaze out over the Amador Causeway, the modern Panama Canal, and the twinkling lights of the bustling metropolis. The contrast between the old and new is stark and beautifully encapsulated from this vantage point. As the sky shifts hues during sunset, the sensory delight culminates, making Las Bóvedas a cherished spot for photographers, romantics, and anyone yearning to experience Panama City’s unique blend of history and scenic beauty.
You can end up your stroll with some shopping in the artisans’ market at the end of it.
7. Mercado del marisco
Location: Panama’s City Waterfront
Nestled at Panama City’s vibrant waterfront, the Mercado de Mariscos is a culinary gem that delights the senses of both locals and travelers alike.
This bustling seafood market is where the ocean’s freshest bounty is on full display, offering an array of seafood that ranges from silvery fish to the vibrant hues of crustaceans. Upon stepping into the market, you’re greeted by the lively atmosphere of vendors skillfully preparing and selling their catch of the day. It’s a place where you can savor the true taste of Panama through dishes like ceviche, made with just-caught fish marinated in lime juice and spices, served cool as a refreshing antidote to the tropical heat.
Dining here isn’t just about the food; it’s an immersive experience that encompasses the sights, sounds, and smells of Panama’s rich maritime culture. For anyone looking to indulge in authentic local flavors, the Mercado de Mariscos is a must-visit destination that promises a memorable journey through Panama’s culinary landscape.
8. Visit Iglesia de la Merced
Location: Old Town Panama (Casco Viejo)
When ou step into the Iglesia de la Merced in Panama City’s old quarter, you’re not just entering a place of worship, but also a site of deep historical and aesthetic significance.
This church, which dates back to the 16th century, has been a witness to the rich history of the region and stands as a testament to colonial architecture.
What captures the eyes of visitors the most are the stunning blue and white tiles that adorn its interior. These azulejos, as they’re known in Spanish, embody a traditional art form that was brought to the Americas from Seville, Spain.
The intricate geometric patterns and depictions of biblical scenes create a serene and spiritually reflective atmosphere. The cool palette of the tiles contrasts beautifully against the warm tropical light, making the Iglesia de la Merced a must-visit spot for those who appreciate historical artistry and serene sacred spaces.
9. Walk along Paseo Esteban Huertas
Location: Old Town Panama (Casco Viejo)
Taking a walk along Paseo Esteban Huertas in Panama’s historic Casco Viejo is like stepping back in time to a colorful era of Spanish colonial grandeur.
This picturesque promenade, paved with old stones and lined with vibrant bougainvillea, offers an unforgettable vista of architecturally stunning buildings, each painted in a kaleidoscope of pastel hues. The facades, adorned with intricate woodwork and iron balconies, reflect the rich history and cultural heritage of the area.
As you stroll, the Atlantic breeze carries the salt and whispers of the past, blending beautifully with the lively sounds of street musicians and local artisans selling their crafts.
The walkway, named after the Panamanian patriot Esteban Huertas, not only offers a peaceful escape but also serves as a perfect vantage point to appreciate the panoramic views of Panama City’s skyline and the blue waters beyond. It’s an essential experience for anyone wanting to soak in the charm and history of Panama’s colonial heart.
10. Explore the art galleries, shops on Calle 4a Este and other things to do in Panama
Location: Old Town Panama (Casco Viejo)
Calle 4a Este in Panama is like stepping into a vibrant corridor of creativity and culture, a true feast for the senses.
As you wander down this bustling street, each art gallery and shop invites you into a world where traditional Panamanian craftsmanship meets contemporary design.
From intricate textiles that tell stories of heritage and identity, to cutting-edge artworks that challenge and captivate, there’s an endless array of treasures waiting to be discovered. The shop owners and artists you’ll meet are not just sellers; they’re storytellers, eager to share the inspirations behind their work.
This lively street offers more than just a shopping experience; it’s an opportunity to immerse yourself in the local art scene, find unique pieces that speak to you, and maybe even leave with a deeper understanding of Panama’s rich cultural tapestry. Whether you’re an art aficionado or simply curious, exploring Calle 4a Este is sure to spark your imagination and perhaps steal a piece of your heart.
11. Plaza Bolivar
Location: Old Town Panama (Casco Viejo)
Strolling through Plaza Bolivar is like wandering through a living, breathing history book. Nestled in the heart of Panama’s bustling streets, this quiet little square is a testament to the rich tapestry of the country’s past.
Named after Simón Bolívar, the revolutionary hero who dreamed of uniting South America, this plaza is surrounded by structures whispering tales of colonial times and independence struggles. Notably, it’s where the failed attempt to establish a congress of Latin American nations took place in 1826, right in the very buildings that edge the square today.
As you meander among the echoes of the past, you might catch the soulful melodies of street musicians, blending the historic with the heartbeat of contemporary life. It’s more than just a place to relax amidst the urban hustle; Plaza Bolivar offers a serene space to connect with Panama’s storied history, surrounded by old-world architecture and the vibrant energy of modern-day locals. Grabbing a coffee from a nearby café and watching life unfold in the square, you’ll feel the layers of history and culture that make this spot uniquely unforgettable. So, don’t just walk through—take your time, because every corner of Plaza Bolivar has a story to tell. Ask your tour guide to dwell into history
12. Panama Viejo Archaeological Site and Museum
Location: Panama Old City
The Panama Viejo Archaeological Site and Museum, is one of the places not to miss during your visit. This place is like stepping into a time machine. Imagine wandering around the ruins of the oldest European settlement on the Pacific coast of the Americas. It’s wild, right? You’ll be walking among history, where pirates and adventurers roamed centuries ago.
And the museum? It’s not one of those yawn-fest ones. It’s packed with cool artifacts and stories that bring the past to life. Perfect for anyone who loves to mix a little learning with their adventures. So, grab your camera and put on some comfy shoes because Panama Viejo is going to be one of those highlights you’ll be talking about long after your trip is over.
13. Delight yourself with a Geisha Coffee in the Old Town
Location: Panama Old City
If you find yourself wandering around the Old Town, do yourself a favor and pop into one of the local coffee shops for a cup of freshly brewed Geisha coffee. This isn’t just any coffee; it’s like the champagne of coffees, known worldwide for its super smooth and rich flavor. Imagine sitting in a cozy corner, sipping on this luxurious brew, while the bustling sounds of the Old Town hum gently in the background.
It’s pretty much a coffee lover’s dream. Whether you’re kickstarting your morning or looking for a mid-afternoon pick-me-up, treating yourself to a cup of Geisha in the heart of Panama is a must-do. Trust me, it’s a little cup of heaven that you definitely won’t want to miss out on!
14. Walk along the promenade, Cinta Costera
Location: Panama’s City Waterfront
Taking a walk down the Cinta Costera is like stepping right into a postcard. This breezy waterfront promenade gives you the best of both worlds—awesome views of the ocean on one side and Panama City’s cool skyline on the other. It’s super chill. Just imagine looking out at those endless blue waters with skyscrapers peeking out behind the palm trees.
Whether you’re out for an early morning jog, a leisurely bike ride, or just enjoying a sunset stroll, the Cinta Costera is the spot to be. It’s where everyone comes to hang out, breathe in that fresh ocean air, and just enjoy the vibe. So grab your sneakers and join in—you won’t want to miss this slice of Panama
15. Sunset from Las Bóvedas
Location: Old Town Panama (Casco Viejo)
As the day wanes and the sky begins to paint itself in hues of fiery oranges and soft pinks, there is no place more spectacular in Panama City to observe the breathtaking canvas of the sunset than from Las Bóvedas.
Situated at the tip of the historic Casco Viejo, Las Bóvedas, with its aged Spanish colonial fortifications, offers panoramic views of the Pacific Ocean and the Amador Causeway. The soft clashing of the waves against the city’s ancient walls provides a melodic backdrop as you watch the sun dip below the horizon. The area comes alive with locals and tourists alike, all basking in the warm glow and calming atmosphere that only a seaside sunset can provide. Embrace the tranquility and reflect on the day’s adventures, while the encroaching night sky sets the stage for a vibrant Panamanian night out in the charming old quarter.
16. Mercado de Artesanías
Location: Old Town Panama (Casco Viejo)
Immerse yourself in the vibrant atmosphere of Panama’s Mercado de Artesanías, a bustling marketplace that offers an authentic shopping experience for those in search of unique souvenirs and local crafts. As you meander through the colorful stalls, you’ll be greeted by the warm smiles of local artisans proudly displaying their handiwork.
From intricately woven textiles to hand-carved wooden figurines, each item tells a story of Panama’s rich cultural tapestry. Delicate molas, the traditional textile art of the indigenous Guna people, make for a distinctive gift, while beautifully crafted Panama hats are both stylish and practical under the tropical sun. The market provides not just an opportunity to find the perfect keepsake, but also to support local craftsmanship and take a tangible piece of Panama’s artistic heritage home with you.
17. Presidential Palace
Location: Old Town Panama (Casco Viejo)
The Presidential Palace, known as Palacio de las Garzas, is not only the official residence of the President of Panama but also a vital symbol of the nation’s political heritage and architectural beauty.
Located in the historic district of Casco Viejo, the palace gets its name from the herons (“garzas” in Spanish) that roam freely within its courtyards, adding a unique and serene presence to this governmental seat. Unfortunately it is not possible to visit the inside of the palace, but from the outside you can catch a glimpse of the palace and if you are lucky, the president’s companion birds.
18. Afro-Antillean Museum
Location: Calidonia
The Afro-Antillean Museum (Museo Afroantillano de Panamá) offers a deep dive into the profound impact that African and Caribbean cultures have had on Panama’s societal tapestry.
Established to preserve and highlight the contributions of West Indian communities to the country’s development, especially during the construction of the Panama Canal, the museum consists of exhibits that include historical photographs, personal artifacts, and cultural displays. These exhibits not only depict the arduous work and life of the Afro-Caribbean workers but also celebrate their enduring legacy in shaping the cultural, culinary, and musical landscape of Panama.
By visiting the museum, one gains an appreciation for the rich heritage of the Afro-Antillean population and its integral role in creating the vibrant, diverse identity of Panama today.
19. Parque Natural Metropolitano
Location: Ancon
Located just a few minutes from downtown Panama City, Parque Natural Metropolitano is a 232-hectare nature reserve that provides a refreshing escape from the city’s hustle and bustle. This lush green space is home to various species of birds, mammals, and reptiles, making it a popular spot for nature lovers and bird watchers. You can take a hike on one of the many trails and enjoy breathtaking views of the city and the Panama Canal.
20. Ancon Hill
Location: Ancon
Ancon Hill is a historic site that was once used as a military base by the United States. Today, it’s a protected forest reserve that offers panoramic views of the city and the Canal. You can hike to the top of the hill and explore the ruins of the former military base while enjoying stunning views of the skyline.
21. Biomuseo
Location: Amador Causeway
Designed by the renowned architect Frank Gehry, Biomuseo is a colorful and visually stunning museum that explores the natural history of Panama. The museum’s exhibits focus on the biodiversity of the isthmus and its impact on the world’s ecosystems. You can learn about Panama’s unique geology, flora, and fauna while admiring Gehry’s signature style.
22. Punta Culebra Nature Center
Location: Amador Causeway
Located on a former U.S. military base, Punta Culebra Nature Center is a small but charming aquarium that showcases the marine life of Panama’s Pacific coast. The center features touch pools, interactive exhibits, and a turtle sanctuary, making it a fun and educational destination for families and marine enthusiasts.
It is managed by the Smithsonian Tropical Research Institute, is immersed in a primarily open-air setting, the center offers a blend of exhibits, including marine touch pools with starfish and sea urchins, trails where sloths can occasionally be observed in the surrounding foliage, and displays detailing the rich local wildlife. There is a strong emphasis on environmental education, sustainable living, and the protection of Panama’s natural treasures.
With stunning ocean views as a backdrop, Punta Culebra provides an accessible and enlightening experience that underscores the beauty and import of conserving tropical nature for residents, school groups, and tourists alike in the midst of Panama City’s bustling environment.
23. City of Knowledge
Location: Clayton
Ciudad del Saber, or “City of Knowledge,” is a sprawling campus located in the former Clayton military base in Panama City, Panama. The city was established in 1995 as a joint initiative between the Panamanian government and international organizations such as UNESCO and the World Bank. The purpose of the city is to promote innovation, education, and sustainable development in the region.
Today, Ciudad del Saber is home to over 200 organizations, including universities, research centers, NGOs, and technology startups. The campus covers an area of 120 hectares and features state-of-the-art facilities such as conference rooms, laboratories, coworking spaces, and green areas. The city’s mission is to foster collaboration and knowledge-sharing among its diverse community of professionals, entrepreneurs, and researchers, and to contribute to Panama’s social and economic development. Ciudad del Saber is not only a hub of innovation and creativity but also a symbol of Panama’s commitment to sustainable development and global cooperation.
24. Sovereignty National Park
Location: 25 km from the city
This protected area near the Panama Canal offers trails through dense jungle, where you can experience Panama’s lush rainforest and encounter various wildlife species.
Panama’s Sovereignty National Park (Parque Nacional Soberanía) is a breathtaking expanse of tropical rainforest that serves as an ecological sanctuary just outside Panama City. Encompassing over 22,000 hectares, this protected area is a significant bastion of biodiversity, drawing nature lovers, bird watchers, and researchers from around the globe.
The park is famed for its birding trail, Pipeline Road, which alone has set records for the number of bird species identified in a single day. With over 525 species of birds, including the majestic harpy eagle, over 100 species of mammals, and a myriad of reptiles and amphibians, Soberanía is a vibrant mosaic of life.
Hiking trails wind through the dense forest, past serene rivers, and over picturesque hills, offering visitors a chance to immerse themselves in its profound natural beauty.
25. Bunkers of Panama Pacífico
Location: Howard
The Bunkers of Panama Pacífico are a unique historical site located in the former Howard military base, now part of Panama Pacifico, a business park and residential community in Panama City, Panama. The bunkers were built during World War II and served as a military storage facility for ammunition and weapons. Today, the bunkers have been repurposed as an open-air museum, showcasing the history and heritage of the area.
Visitors to the Bunkers of Panama Pacífico can explore the site and learn about the bunkers’ role in the history of the Panama Canal and the United States military presence in the region. Ask your tour guide to show you the richness of the area and if you are lucky, you might be able to participate in cultural events, such as concerts and art exhibitions, organized in the area. Some of the bunkers are open to visit in its natural state and provide a unique glimpse into Panama’s past and offer a fascinating experience for history enthusiasts and visitors interested in military history.
26. Smithsonian Tropical Research Institute
Location: Ancon
The Smithsonian Tropical Research Institute (STRI) in Panama is an epicenter of global research and knowledge, dedicated to understanding the past, present, and future of tropical ecosystems and their relevance to human welfare.
As a branch of the iconic Smithsonian Institution, STRI boasts a network of facilities throughout Panama, including research stations on the Pacific and Atlantic coasts, as well as in the midst of dense rainforests. The institute attracts a vibrant community of international scientists and scholars who delve into diverse fields such as evolutionary biology, archaeology, anthropology, and environmental science. At the Earl S. Tupper research, library and conference center you can find temporary exhibitions, and a tropical sciences library, containing more than 69,000 volumes.
27. Casco Viejo's Street Art
Location: Old Town Panama (Casco Viejo)
Casco Viejo is also home to a vibrant street art scene that is often overlooked. Take a stroll through the winding streets of Casco Viejo, and you’ll discover colorful murals, graffiti, and installations that add a unique touch to the neighborhood.
This creative explosion is not only aesthetic but also serves as a voice for social commentary, heritage celebration, and local stories. Local and international artists have left their marks here, transforming the facades into canvases that reflect the area’s diverse and dynamic soul. From political to whimsical, and from traditional to avant-garde, Casco Viejo’s street art enriches the visitor’s experience, offering a thought-provoking counterpoint to the neighborhood’s ancient landmarks, inviting dialogue, and providing Instagram-worthy backdrops that capture the essence of Panama’s artistic scene.
So remember, if you are visiting the city, we recomend you to do it with a certified bilingual tour guide, who can really show you the beauties of this marvelous city of Panama, and take you to the places you want to visit. Just click below, book and …
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